Finding the True Harmony within you

Daily Health Tips and Myths - Stress

Daily Health Tips and Myths - Stress

A great way to deal with stress is to take a really great bath!

You can use candles, your favorite music, essential oils and fragrances that you like.

Sea salt  or bath salt can be a great addition as well – salt is a great conductor to our energies it will help release them from our body… if you use salt in your bath make sure you don’t soak more than 15-20 min, it will start draining your energies as well and will leave you tired.

Hila Kedem Ferguson is a Reiki Master and Life Coach at the Center for True Harmony Wellness and Medicine. You can reach her at 480-539-6646 or info@trueharmonywellness.com.

Daily Health Tips- First Trimester Nausea

Daily Health Tips - First Trimester Nausea

Try Sea-Bands on your wrists.

Check back weekly for more tips from Dr. Christine Brass-Jones.  To reach or book an appointment with Dr.Christine Brass-Jones, OB/GYN, at the Center for True Harmony Wellness and Medicine in Mesa, AZ call (480)539-6646 or visit our website at www.trueharmonywellness.com.

Top 10 Reasons to Frequently Visit True Harmony Spa!

Top 10 Reasons to Frequently Visit True Harmony Spa

#10 Variety of Services from Massage to Yoga to Aesthetics to Dance
#9 Practitioners Can Refer to Onsite Doctors When Needed
#8 Relax Before An Acupuncture, Obstetrics or Gynecology Appointment
#7 Availability- Open 7 Days a Week including Late Evening Hours
#6 Client Centered- We Listen to Your Needs
#5 Relax and Unwind- The World is A Stressful Place
#4 To "Fix" Problems- Neck Tension? Acne? Back Pain? IBS?
#3 You Will Know Who Your Therapist Is- And She Will Know What Your Body Needs
#2 Highest Quality Practitioners Around - They are hand picked by a Renowned International Massage Teacher
#1 Because You Deserve It!

Only at True Harmony Spa will you find this kind of Service! Call us today, we look forward to seeing you!

To reach or book an appointment with any of the Massage Therapists or Aesthician at the Center for True Harmony Wellness and Medicine in Mesa, AZ call (480) 539-6646 or visit our website at www.trueharmonywellness.com.   You can also view profiles for each practitioner on the website.

Skin Care Health Tips -What Are Peptides?

Skin Care Health Tips -What Are Peptides?

 

Peptides are made up of small fragments of protein that help repair and
rejuvenate skin. They also help heal irritated and inflamed skin, and
stimulate collagen production. They are mostly found in anti-aging
products.

Call (480) 539-6646 to set up your appointment with Tasia Klein, our Licensed Aesthetician, today! She has advanced knowledge in treating acne, rosacea, aging and sensitive skin. Tasia's approach to skin care is very holistic: she believes that eating right, exercising, drinking water, and living a balanced life all complement having beautiful, youthful skin. www.trueharmonywellness.com 2152 S. Vineyard #138 Mesa, AZ 85210.

Daily Health Tips and Myths - Recognize and Deal With Anger

It is important for us to recognize our anger and process it out. We often stuff it in and try to ignore it and forget that it is a natural part of us as humans. Try playing music loud, and singing with it! Cleaning helps release it as well (and your house will look great after J !). Go for a walk or a run, scream and hit some pillows and sometimes just allow yourself to have a good cry. These are just a few ideas to help keep you healthy and happy!

Hila Kedem Ferguson is a Reiki Master and Life Coach at the Center for True Harmony Wellness and Medicine. You can reach her at 480-539-6646 or info@trueharmonywellness.com.

Daily Health Tips - First Trimester Nausea

Try increasing your fluid intake.

Check back weekly for more tips from Dr. Christine Brass-Jones. To reach or book an appointment with Dr.Christine Brass-Jones, OB/GYN, at the Center for True Harmony Wellness and Medicine in Mesa, AZ call (480)539-6646 or visit our website at www.trueharmonywellness.com.

Health Tips - Sluggish Immune System

How do you know you have a sluggish immune system?

Frequent colds, cold and/or flu symptoms that last longer than the usual 7-10 days, frequent infections, fatigue.

The Source of Today’s Daily Health Tip comes from Dr. Denice Quance Grobe, ND.

Dr. Grobe is the Naturopathic Physician at the Center for True Harmony Wellness & Medicine.

To reach or book an appointment with Dr. Denise Grobe, NMD, at the Center for True Harmony Wellness and Medicine in Mesa, AZ call (480) 539-6646 or visit our website at www.trueharmonywellness.com.

Skin Care Health Tips -What Are AHA’s?

AHS's, also known as Alpha Hydroxy acids, are made primarily from
gylcolic and lactic acids. These acids work together by sloughing off
surface skin cells to reveal new, younger looking skin.

Call (480) 539-6646 to set up your appointment with Tasia Klein, our Licensed Aesthetician, today! She has advanced knowledge in treating acne, rosacea, aging and sensitive skin. Tasia's approach to skin care is very holistic: she believes that eating right, exercising, drinking water and living a balanced life all complement having beautiful, youthful skin.

www.trueharmonywellness.com 2152 S. Vineyard #138 Mesa, AZ 85210.

Foot Facts and Toe Tiblets by Traci Fors of True Harmony

Foot Facts and Toe Tiblets

by Traci Fors, Reflexologist, Massage Therapist and Toe Reader.

Foot Fact for the Week of November 10...

In toe reading, your 4^th toe is considered your relationship toe. How does it look to you; is it straight, does it turn towards the pinky or the big toe? Would you like to know what this all means? Come in for a Toe Reading Session with Traci Fors, LMT!

Reflexology

is the practice of massaging, squeezing, or applying pressure on parts of the feet, with the goal of encouraging a beneficial effect on other parts of the body, to relieve stress, cleanse the body of toxins, increase circulation and improve general health. Reflexology was introduced into the United States in 1913 by William H. Fitzgerald, M.D.

Toe Reading

is based on the theory that your body records the story of your life. The position and shape of the toes say a lot about their owner. By observing someone's toes you will know a great deal about their past and the experiences they have lived through. For example, the right foot will share your story on how you show up in the world, or relate to an outside relationship, whereas the left foot relates to your relationship with yourself and Spirit. Rarely are the right and left side stories the same.

Traci Fors is a licensed massage therapist, specializing in Reflexology, Toe Reading, Cranial Unwinding, and Swedish massage at the Center for True Harmony Wellness and Medicine. You can reach her at 480-539-6646 or info@trueharmonywellness.com

Daily Health Tips and Myths- How to keep calm while on the road

Road rage

Often we find ourselves getting very upset and angry while driving.

This is an unhealthy habit both for us and the people around us try and take a deep breath, breathing in peace and calmness and breathing out stress and anger, visualize it with colors, inhaling a calm color, exhaling black/gray colors… it will make a difference and keep you and the drivers around you safe.

 

Hila Kedem Ferguson is a Reiki Master and Life Coach at the Center for True Harmony Wellness and Medicine. You can reach her at 480-539-6646 or info@trueharmonywellness.com.