June Liver & Intestinal Cleanse/Detox 2009 - Day 11 (Individual 1)

Day 11- First day off the cleanse

 

Wow - my famous sugar cravings are gone! I completely feel like my body has reset itself. Now is the time to start new patterns and behaviors with my eating. Now I remember why I like doing the cleanses. I was eating too much sugar during the day. I could feel it.

I am sooooo happy I did this cleanse. This will help me keep my portion sizes smaller - stop any continuous eating for a meal (which is my weakness and remnant bulimic behavior - even if it is a small binge with no purge).

My goals for after this - not such a dependency on sugar and carbs, chocolate and cakes and breads.

Today I ate good I think

I started my day as I do everyday - latte and apple and peanut butter

Lunch I had chicken noodle soup (wolfgang puck organic - Naturopath approvedJ. It has no MSG)

Dinner I had the classic yum yum yummy meal of French bread with virgin olive oil, a glass of wine, avocado in a cucumber/onion salad, and a half piece of grilled chicken breast.

I had a colon hydrotherapy today by Eireen Cullen. She has a closed system. It was a good session. We got lots of stuff out of me, as that was the goalJ The one interesting thing I found was all the heavy metals. I'm going to research this a bit more. Afterwards I probably should have eaten less of a meal, but was so busy during the day didn't get to eat much. The chicken I ate for dinner was a little sensitive in my stomach. I could feel the effort to digest it. I made sure to eat probiotics as always before a big meal (granted this was only a big meal compared to the meals I've been eating.

 

Comments

[Eireen Cullen]

Hi Sherry - Thanks so much for the mention! It sounds like you know the chicken so soon after a fast wasn't a good idea. And it sounds like you had a delicious meal nonetheless. :-)

A good rule of thumb is a 3-day entrance and exit around a fast or cleanse. The first day you give up meats, the second, grains and the third solid food (eating just juices, soups and smoothies). Then coming out of the cleanse you do this in reverse.

Congrats on a successful cleanse!