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July 01, 2009

June Liver & Intestinal Cleanse/Detox 2009 - Day 6 (Individual 2)

What I ate today:

Breakfast- Almond milk with Nutritional Yeast, an apple

Lunch- leftover stirfry with quinoa

Dinner- Black Beans and Brown Rice

Lots of Water!

How Did I Feel Today?

Felt good, had another busy day, so was distracted from thinking about food.  Nothing much to report today. Still only lost the initial weight.  4 lbs.  I'm kinda suprised.  I have almost no sugar, no processed foods and very little fat in my diet, and am eating less in general and have only lost a bit of weight.  Oh well.  It wasn't the goal.  I do feel worlds better!

Sherry VanGoethem on July 01, 2009 in Current Affairs, Health, People, Women's Health |

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