What Did I Eat Today?
Breakfast: latte with almond milk, peanuts
Lunch: millet rice cereal with almond milk, okra kale with green salad and avocado
Dinner Snack: millet rice cereal with almond milk
Dinner: cilantro avocado cucumber salad and baked sweet potatoes apple and peanut butter, ½ glass of wine
70-80 oz of water today
Recipes? J
How Do I feel? Went for 2 walks today and taught class. Felt good, had regular amount of energy.
Notice any changes in my body? I generally feel that if I don't have fruit or some type of spice or kick to my food in my diet, my intestines don't work! Why is that? They feel lazy. Its been that way since having the eating disorder 10 years ago.
Comments