Finding the True Harmony within you

Pigmentation/Freckles On Your Body

Freckles can show up anywhere. The hardest place to get rid of them is
on our backs because we can't reach. If you have freckles on your back, try getting a back facial. This therapy will help lighten up the pigmentation on your back area and help exfoliate off dead skin. And always make sure to wear sunscreen when you are out!

Call (480) 539-6646 today to set up your appointment with Tasia Klein, our Licensed Aesthetician! She has advanced knowledge in treating acne, rosacea, aging and sensitive skin.  Tasia's approach to skin care is very holistic: she believes that eating right, exercising, drinking water, and living a balanced life all complement having beautiful, youthful skin.

Just How Important Are Facials Anyway?

I have been interested in skin health since I was a very young woman. I sold various skin products and tested many others. When I started school for Aesthetics the things I learned were far more than I really expected. After all, just how important are facials anyway? I always viewed a facial as an activity you did once a year with your girlfriends during a 'pamper us' day. As it turned out, I learned just how important and vital real skincare treatments are.

When I started school I had a history of cystic acne. While it never covered my face it would at times cover my neck or my chin. I still have some scarring from my futile efforts at extraction. I started using the products at school and of course received almost daily facials. While I don't recommend daily facials I do have to say that my skin is the best it has ever looked. I get a cystic lesion about once every six months and it usually goes away quickly if I don't attempt to extract it.

Skin health is as important as heart, lung, and muscle health. Our skin's role in our protection from disease is more vital than I once knew. I thought nothing of being treated for other health issues but when it came to my skin, that was just a plus not a necessity.

My mission is to educate people on how to care for their skin and understand its importance.

Lorri believes that achieving beautiful skin is more than just buying the right product; nutrition and healthy habits affect your skin too. Lorri gives each client the tools they need to be able to achieve the beautiful skin they desire. To schedule your appointment with Lorri at True Harmony call 480-539-6646 or email info@trueharmonywellness.com

.

The hCG Diet & Me

Here is one persons daily account of how being on the hCG diet went for them.  This is Days 1-17.  To see how the rest of this diet goes, follow up to read more of "the hCG Diet and me".

Day 1 & 2

The 1^st injection is a little scary, especially if you have never injected yourself before. It doesn’t hurt at all; just the thought of it frightened me. I took and deep breath and did it. Today you begin the fat loading part of your diet and you think "all right, I can eat anything I want." That is true, but halfway thru day 2, you are tired of the junk.

Day 3 & 4

Today is my 3^rd injection and it is a piece of cake. You start the 500 calorie diet and it isn’t bad. The injections help you not to be hungry. Weight gain - 2 pounds, from fat loading on day 1 & 2

Day 5

Okay, so day 5 is a little bit harder. You are very tired and your leg muscles ache, similar to doing squats for days. Based on my experience, I will tell you to rest as much as you can. It doesn’t last long and it will be better by day 6. 4 pound weight loss.

Day 6 & 7

You are still a little tired but the leg cramps are gone. 4 pound weight loss.

Day 8 – 11

Are great days, still not hungry thanks to the injections, you understand the caloric intake & feel satisfied all day. 3 pound weight loss.   Met with Dr Grobe, total weight loss to date 11 pounds.

Day 12

You are past the half way mark, Yippie! My only concern on this day was I would like to have another choice of food to eat. It is more of a mental day.  1/2 pound weight loss.

Day 13 & 14

To tell the truth, these days were harder. I began swimming laps, I haven’t done any exercise before day 13, wasn’t feeling strong enough. After swimming, I noticed I was hungry all day. No matter what I did, if I drank more water, ate slower, took a nap, I was still hungry. The support of my husband & family was helpful in keeping me going these days.  No weight loss or gain.

Day 15

Strange but true, I’m back to normal. No cravings, no hungry pains just enjoying the day. Mental clarity is back. 1/2 pound weight loss.

Day 16

Nothing much has changed, not hungry, just enjoying the day. No weight loss or gain.

Day 17

Still feeling great, not hungry and have a lot of energy.   Weight loss – 1 pound.

 

If you are interested in learning more about this Diet, come to hCG Questions & Answers with Dr. Quance Grobe!

August 27th 6:00-6:45pm OR Sept 9th 11:00-11:45am

The Center for True Harmony Wellness and Medicine will be hosting an educational session to answer all of your questions about the hCG diet, help you determine if this diet is appropriate for you and fill you in on the wonderful benefits you will receive by embarking on True Harmony's Transformational hCG Diet Program.

We Will Discuss:

• The Theory Behind the Diet
• Pros and Cons
• Alternatives
• Risks
• With a Q & A to follow

This Class is FREE! RSVP is required. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Cranial Sacral Can Help Get Rid of Migraines

Cranial Sacral Unwinding can assist with getting rid of migraines by allowing the muscles in the neck to unwind, naturally relieving tension. This will also help by allowing more space in the cranium for increased blood flow.

To schedule your appointment with Traci Fors, Licensed Massage Therapist, at The Center for True Harmony, call 480-539-6646 or email info@trueharmonywellness.com.

My hCG Diet Experience

My hCG Diet Experience

Here is another person's hCG experience.  To follow this person, check back and look for "My hCG Experience"  This is Day 1-8. 

Day 1 & 2- Fat & Carb loading sounds fun but ends up to be a bit disgusting & the next day I got diarrhea.

Day 3 & 4- I'm HUNGRY!!! A bit cranky and tired & I have a dull headache.  Part of this is sleep deprivation. I DO NOT think this is due to the diet- just my job, but not helping.

Day 5- Headaches, ichy feeling (kind of toxic), tired & leg cramps- not calf cramps but but achy thighs- my husband was nice enough to give me a foot massage. No lotion of course...

Day 6- Headache is Gone!!  Not really hungry, more satisfied by my food.  Ate an extra apple at 3pm- this seemed to take away the afternoon fatigue.  I slept great last night also.  My arms are achy at night. 

Day 7- Not hungry in AM, headache and hungry at 4pm.  Felt ok after dinner - slept well.

Day 8- The scale says I'm down 6lbs.  My pants fit better.  Maybe this WILL be all worth it!

If you are interested in learning more about this Diet, come to hCG Questions & Answers with Dr. Quance Grobe!

August 27th 6:00-6:45pm OR Sept 9th 11:00-11:45am

The Center for True Harmony Wellness and Medicine will be hosting an educational session to answer all of your questions about the hCG diet, help you determine if this diet is appropriate for you and fill you in on the wonderful benefits you will receive by embarking on True Harmony's Transformational hCG Diet Program.

We Will Discuss:

• The Theory Behind the Diet
• Pros and Cons
• Alternatives
• Risks
• With a Q & A to follow

This Class is FREE! RSVP is required. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Reflexology and Menstrual Cramps

Reflexology can assist with your menstrual cramps by helping the muscles to relax just like a regular massage.  Schedule a reflexology session and we can apply a Castor Oil Pack for you. When applied with heat this can aid tremendously in reducing inflammation and cleansing, helping to ease the pain.

To schedule your appointment with Traci Fors, Licensed Massage Therapist, at The Center for True Harmony, call 480-539-6646 or email info@trueharmonywellness.com.

What is All the Hype About hCG??

By now most of us have heard about the hCG diet, know someone who has done the diet, or have at least read about the diet.  People are having tremendous results with this diet program!

The Center for True Harmony Wellness and Medicine will be hosting an educational session to answer all your questions about the hCG diet, help you determine if this diet is apporpriate for you and fill you in on the wonderful benefits you will receive by embarking on True Harmony's Transformational hCG Diet Program.

We will be discussing:

• The theory behind the diet

• Pros and Cons

• Alternatives

• Risks

• Q&A

Classes will be held:

Thursday, August 27 from 6:00-6:45pm

Or Wednesday, September 9 from 11:00-11:45am

To RSVP for this FREE class with Dr Grobe, ND, please call 480-539-6646 or email info@trueharmonywellness.com.

Bring your babies... FREE Baby Reflexology Class!

Baby Reflexology class scheduled for Thursday, August 20^th from 11am–12pm. Bring your babies

.

Come help calm & relax both you and baby through the power of touch! Baby reflexology will not only help your munchkin sleep, it aids in digestion, helps constipation, and boosts the immune system, all the while creating a bond between parent and child. Not to mention it can help you avoid those costly trips to the urgent care.

Please RSVP for this class taught by Traci Fors, LMT.  Call 480-539-6646 or email info@trueharmonywellness.com.