Our skin eats. Its true. There are products available that contain nutrients that our skin loves. Lavendar, Rosemary, Neem and Bergamot are essential oils that are rich in anti-inflammatory and anti-bacterial properties. Neem is especially beneficial for your skin as an anti-bacterial.
Eating foods rich in anti-oxidants such as blueberries, pomegranates, etc. assist the skin in fighting free radicals that make the skin look dull. Carrots are loaded with Beta Carotene which helps protect the skin from sun damage such as hyperpigmentation or melasma. Omega 3 which is found in fish is very healthy and nourishing for our skin as well as our internal organs. If fish isn't appealing there are supplements available and Flax seed oil is a good source of Omega 3.
Lorri believes that achieving beautiful skin is more than just buying the right product; nutrition and healthy habits affect your skin too. Lorri gives each client the tools they need to be able to achieve the beautiful skin they desire. To schedule your appointment with Lorri at True Harmony call 480-539-6646 or email info@trueharmonywellness.com
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