Illness is not a normal part of aging.
Reversing and Delaying Chronic Illness
Extensive scientific research demonstrates that many of the chronic disease associated with aging can be prevented or even treated by adopting a health lifestyle.
.Heart Disease
.Stroke
.Osteoarthritis
.Diabetes
.High Cholesterol
.Metabolic Syndrome
.Osteoporosis
A therapeutic lifestyle change program is recommended by leading health organizations as a first-line treatment option for many of the conditions above as well as:
.Stress-Related Disorders
.Fatigue Disorders
.Polycystic Ovary Syndrome
.Premenstrual Syndrome
.Menopause
.Prostate Problems
.Conditions related to Overweight and Obesity
A”therapeutic lifestyle” means…
.Making choices every day that will enhance health and help prevent disease
.Adopting habits of living that may delay the onset of illness in old age
.Increasing your years of good health and full function
.Enabling yourself to achieve a full, healthy life!
FirstLine Therapy can help you regain health
FirstLine Therapy is a specialized therapeutic lifestyle change program unlike any other in that the FLT system targets the underlying causes of chronic illnesses by incorporating a sensible eating plan, exercise, nutritional supplementation and stress management. In fact, the following key characteristics are unique to the FLT program.
FLT is not just a weight loss program
.Most programs are focused on weight while FLT is best used as a first line treatment for common, chronic health problems (eg. High cholesterol, insulin resistance, unhealthy body composition).
The FLT eating plan is different
.Most programs are focused on lowfat diets while FLT emphasizes the importance of a low-glycemic eating plan that is consistent with current research.
FLT incorporates medical foods and nutritional supplements
.The appropriate use of medical foods and supplements enhances program effectiveness and shortens the time it takes for you to achieve risk reduction goals.
FLT has been demonstrated to be effective in human clinical studies
.Most programs lack clinical evidence of effectiveness.
Getting Started – A Matter of Fat
In order to measure your progress, you first need to know your current health status. A variety of health assessments may be performed, including a quick, non-invasive measurement of you body fat and lean muscle mass.
Excess body fat can greatly increase your health risks. But a higher ratio of muscle increases your metabolism and is associated with a lower incidence of illness. Improving your muscle-to-fat ration is perhaps the most powerful tool in controlling the aging process and restoring vitality. And that’s what First Line Therapy is all about.
Your personal First Line Therapy program offers:
Initial and follow-up testing
Practitioner consultations
Program guidebook
Solutions for staying active
Simple eating guidelines
Progress tracking
Lifestyle counseling
Nutritional product recommendations
“A therapeutic lifestyle is the most powerful tool there is to positively impact your health for life”
You can change your health
Doesn’t everybody want good health? High energy, mental clarity, full function, and absence of disease well into old age. It’s yours for the taking!
What do you want?
.More Strength?
.More Sex Drive?
.More Energy?
.Clearer Thinking?
.More ‘Good’ Days?
.Less Stress?
.Better Mood?
.Less Pain?
.Better Sleep Quality?
.Better Mobility?
.Greater Control Over Health?
.More Independence?
.More Living?
Dr. Grobe ND, Dr. Brass OB/GYN and Jenna Boettner –Lifestyle Educator, will guide you through a process that will change your life for the better. Learn how to be healthy, learn what your body needs.
Send your questions to info@trueharmonywellness.com or call 480-539-6646 and we’ll help you get started.
CONTACT: Center for True Harmony Wellness & Medicine™, an integrated medical office and spa for men, women and families. We are located just off the SouthWest corner of CountryClub Dr and Baseline in Mesa Arizona 85210 . To contact this author, the office or our practitioners: info@trueharmonywellness or 480-539-6646.
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