Breath-work and Comfort measures for Childbirth Class in Mesa AZ
A woman’s body is well equipped to handle the changes it undergoes during childbirth. In this class we wish to demonstrate the power of the mind and introduce you to the many tools available to birthing families. These can help you avoid unnecessary pain and help you create a more beautiful and safe birth experience.
We will discuss:
*The many ways our mind can assist us in childbirth
*Understanding the fear-tension-pain cycle and how to avoid it
*We will practice many different breath exercises for labor
*How hypnosis can be helpful during labor
*Affirmations
*Creating rituals for relaxation
This class is $30 Class is limited to 8 couples, RSVP is required. Please bring a pillow or cushion for each participant. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.
CONTACT: Center for True Harmony Wellness & Medicine™ integrated medical office and spa is an for men, women and families. We are located just off the SouthWest corner of CountryClub Dr and Baseline in Mesa Arizona 85210 . To contact this author, the office or our practitioners: info@trueharmonywellness or 480-539-6646.
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