Center for True Harmony Wellness & Medicine

  • SherryBellydanceclassarabic
    Here are pictures of the Center for True Harmony Wellness & Medicine, our staff, our events and anything else related to True Harmony!

Recent Posts

Categories

Subscribe

Archives

More...

Google Tools:


Blog Strategy By:

Center for True Harmony Wellness and Medicine

Promote Your Page Too
Center for True Harmony Wellness and Medicine

Promote Your Page Too

« Diaphragmatic Breathing | Main | Home Help for Tight Pecs or Rounded Shoulders »

April 26, 2011

Home Help for Repetitive Stress in the Forearms and Wrists

Home help for repetitive stress in the forearm and wrists.    

1. Massage arms from fingers up to the elbows.

2. Build strength with a tennis ball by squeezing and releasing several times a day.

3. Press tips of fingers together and into each other.

4. Shake out finger and wrist several times a day.

 This resource was created by Liz Blasingame Suvali, LMT, Craniosacral therapist, Myofascial therapist for the use of the Center for True Harmony Wellness & Medicine™  and it’s patients. If you have any questions please contact us at 480-539-6646 or info@trueharmonywellness.com.

on April 26, 2011 in Family, Health, Massage Therapy, People, Stress, Women's Health |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e550d994af883401538e24ed34970b

Listed below are links to weblogs that reference Home Help for Repetitive Stress in the Forearms and Wrists:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Comments are moderated, and will not appear until the author has approved them.

Center for True Harmony Wellness and Medicine PC

The Patients Write

Coupons - FREE Classes and Discounted Spa Services

  • Coupons for Everyone!
    Print out this coupon and receive your first Spa service (Reiki, Massage, Facial, Life Coaching or Reflexology) for only $50! Thats $20 off! You can also use this coupon for a free class. Try Dance Workout, Bellydance, or Yoga. Call the Center for True Harmony Wellness and Medicine at 480-539-6646 and get your appointment or reserve your class today!
Coupons and Discounts for ESM Members