Home help for tight pecs or rounded shoulders.
Stand close to the wall, facing it, at a slight angle(about 30degrees). With elbow at shoulder height, bend your elbow so your forearm is raised. Press your forearm into the wall(your side chest wall should be in contact ,too). Lengthen both sides of your body from the hip to shoulder. Keep firm contact with the wall, breathe and deeply turn your body away from the wall. Keep the abdominal muscles strong and tailbone tucked, lift the breastbone and hold the head high. While holding this stretch take 3-4 breathes then release and repeat on other side.
This resource was created by Liz Blasingame Suvali, LMT, Craniosacral therapist, Myofascial therapist for the use of the Center for True Harmony Wellness & Medicine™ and it’s patients. If you have any questions please contact us at 480-539-6646 or info@trueharmonywellness.com.
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