Center for True Harmony on May 30, 2012 in Classes & Events, Coupons & Discounts, Current Affairs, Daily Health Tips: OB/GYN, Massage, Skin Care and Facials, Naturopathy, Acupuncture, Reflexology, Family, Health, Massage Therapy, People, Reflexology & Toe Reading, Skin Care, Stress, Women's Health | Permalink | Comments (0) | TrackBack (0)
Join the True Harmony gals for a relaxing evening filled with a variety of spa services, boutique vendors to casually shop, intuitive readings, refreshments and plenty of fun memories!
This is a FREE event, so come and mingle, shop, eat and drink with us. Explore some new spa services by purchasing tickets for mini spa services - including reflexology, craniosacral, massage, Angel card readings, Animal card readings, intuitive readings, trigger point therapy, and reiki!
There are limited Tickets. So make sure you RSVP and even book your spa services in advance! Call 480-539-6646 to RSVP and purchase tickets.
This will be one night you won’t want to miss out on!
See our event on facebook to keep up with things! https://www.facebook.com/#!/events/344744258907354/
Center for True Harmony on April 30, 2012 in Classes & Events, Current Affairs, Family, Health, People, Reflexology & Toe Reading, Women's Health | Permalink | Comments (0) | TrackBack (0)
Technorati Tags: boutique vendors, crafts, spa services, sweet sampler
True Harmony’s Gentle Liver Cleanse
Liver Cleansing Diet: Food Recommendations
To be followed for 10-14 days
Breakfast
Lunch/Dinner
Drink
AVOID
True Harmony will be hosting this cleanse as our April activity. Look out on our facebook page to find support, tips and suggestions during the cleanse. Share your experiences with us! www.facebook.com/CenterforTrueHarmony
Dr. Grobe, NMD constructed this cleanse for our True Harmony community. If you have any chronic or severe medical conditions, you should consult with your physician before attempting any detox/cleanse, or come in and consult with Dr. Grobe ND herself.
Center for True Harmony on April 10, 2012 in Classes & Events, Current Affairs, Daily Health Tips: OB/GYN, Massage, Skin Care and Facials, Naturopathy, Acupuncture, Reflexology, Family, Health, Heavy Bleeding(Menorrhagia), PCOS, People, Skin Care, Stress, Women's Health | Permalink | Comments (1) | TrackBack (0)
Technorati Tags: detox, food plan for cleanse, intestinal cleanse, liver cleanse
Center for True Harmony on April 10, 2012 in Classes & Events, Current Affairs, Daily Health Tips: OB/GYN, Massage, Skin Care and Facials, Naturopathy, Acupuncture, Reflexology, Family, Health, Heavy Bleeding(Menorrhagia), PCOS, People, Skin Care, Stress, Women's Health | Permalink | Comments (1) | TrackBack (0)
Technorati Tags: cleanse Detox, intestinal cleanse, liver cleanse, lose weight, True Harmony
Mommy and Baby Wellness Special Event! Everyone is invited!
Whole Foods on the Loop 101 and Ray Rd in Chandler Arizona
Time: 5:30 to 7:30 p.m.
Cost: Free!
Please join us as we celebrate healthy expectant moms and babies with a free talk with Dr. Denise Grobe ND of the Center for True Harmony, Wellness and Medicine.
Dr. Grobe will go over the keys to a healthy pregnancy including importance of diet and nutrition as well as the essential nutrients and diet during breastfeeding. She will also discuss the importance of food introduction and nutrition for babies eating solid food. Dr. Grobe is a Naturopathic Physician that works closely with and consults for Dr. Christine Brass-Jones OB/GYN at the Center for True Harmony Wellness and Medicine in Mesa.
Other event features include:
- Meet the Doula with Althea Hrdlichka of Tender Gifts Doula
- Baby Toe Reading with Lorri Woodmansee, RM, Lic Aest, CHt at Center for True Harmony
- Infant Massage Techniques with Sherida Brimhall, LMT at Center for True Harmony
- 365 Chewable Multivitamin Tasting & Vitamin Angels information table
- Be entered for a raffle gift basket with any purchase of a supplement that supports Vitamin Angels at the event.
Contact us with any questions! about the event-Whole Foods 2955 W Ray Rd, Chandler, AZ 85224 (480) 821-9447. Or if you have questions for the practitioners please contact us at Center for True Harmony 480-539-6646 or info@trueharmonywellness.com
Center for True Harmony on September 19, 2011 in Classes & Events, Current Affairs, Daily Health Tips: OB/GYN, Massage, Skin Care and Facials, Naturopathy, Acupuncture, Reflexology, Family, Health, People, Pregnancy, Reflexology & Toe Reading, Women's Health | Permalink | Comments (0) | TrackBack (0)
Technorati Tags: baby massage, dr grobe, lorri woodmansee, sherida brimhall, toe reading, true harmony, whole foods
Breath-work and Comfort measures for Childbirth Class in Mesa AZ
A woman’s body is well equipped to handle the changes it undergoes during childbirth. In this class we wish to demonstrate the power of the mind and introduce you to the many tools available to birthing families. These can help you avoid unnecessary pain and help you create a more beautiful and safe birth experience.
We will discuss:
*The many ways our mind can assist us in childbirth
*Understanding the fear-tension-pain cycle and how to avoid it
*We will practice many different breath exercises for labor
*How hypnosis can be helpful during labor
*Affirmations
*Creating rituals for relaxation
This class is $30 Class is limited to 8 couples, RSVP is required. Please bring a pillow or cushion for each participant. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.
CONTACT: Center for True Harmony Wellness & Medicine™ integrated medical office and spa is an for men, women and families. We are located just off the SouthWest corner of CountryClub Dr and Baseline in Mesa Arizona 85210 . To contact this author, the office or our practitioners: info@trueharmonywellness or 480-539-6646.
Center for True Harmony on March 26, 2011 in Classes & Events, Daily Health Tips: OB/GYN, Massage, Skin Care and Facials, Naturopathy, Acupuncture, Reflexology, Family, Health, Pregnancy, Women's Health | Permalink | Comments (0) | TrackBack (0)
Technorati Tags: breathwork, childbirth education, mesa az, true harmony
ChildBirth Education Class in Mesa AZ
A woman’s body goes through many processes during pregnancy and childbirth. The purpose of this class is to explain why, and to learn the signs that typically show when they are happening. We also explain how a healthy body is well equipped to deal with birth in a normal, safe way without interference. We wish for you to understand the reasons for common interventions, in order to empower you to be more involved in your care. We also talk about how to respectfully discuss care with hospital staff in order to share and receive information, making it a more cooperative and thoughtful experience. We will touch on many other topics and provide handouts for reading at home. We also encourage you to do further research and/or take a full 16-hour class series to become more prepared for this unforgettable and life-changing experience. Our “Breath-work and Comfort Measures for Labor” class is also recommended.
Outline:
*How to make pregnancy and childbirth safer and more comfortable through:
*Emotional health and the role it plays
* What to do if your water breaks prior to labor
* For each stage and phase of labor we will cover:
*Medical Interventions, their purpose and understanding when they are indicated
*Hospital procedures – what to expect and how to communicate your preferences
*Your Birth Team
*Your Birth Plan
Handouts:
*Reduction of SIDS
*Safe Sleep
*Birth Control Options
*Breastfeeding
*Suggested Reading
and more!
Please RSVP. This Class is $30. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.
CONTACT: Center for True Harmony Wellness & Medicine™ , an integrated medical office and spa is an for men, women and families. We are located just off the SouthWest corner of CountryClub Dr and Baseline in Mesa Arizona 85210 . To contact this author, the office or our practitioners: info@trueharmonywellness or 480-539-6646.
Herbal Medicine Consultations now offered as part of our spa services at the Center for True Harmony!
Herbal medicine has been used for thousands of years to support and maintain health. It helps support the body’s innate ability to heal itself. Herbal medicine, in dried herb and tincture form, helps balance the body’s systems when suffering from any of the following ailments:
Arthritis, Digestion Issues, Anxiety, Depression, Sleep Disturbances, Insomnia, Fatigue, Muscle Pain, Headaches, Food Allergies or Sensitivities and Pregnancy Support
Seasonal Conditions: Asthma, Bronchitis, Colds, the Flu and other Viral Infections
Gynecological Conditions: Menopause, Painful Monthly Cycles, Hormonal Imbalance
During this one-hour appointment the Herbalist will:
Discuss your overall health history
All herbal teas and tinctures dispensed by the Herbalist will first be approved by the Naturopathic Doctor and will compliment other therapies you may already be using.
The initial visit is a $70 fee, but you can use one of your Wellness Membership appointments or the Spa Upgrade option to get your visit for only $39
Herbal Consultation Follow Up
After you have been using your herbal formula for a period of time you will return for a 20 minute follow up appointment with the Herbalist to:
Determine how the herbal formula is working for you
This vist is $40.
Herbal Focused Consultation
For established clients who want to work on a new health concern using the help of herbal medicine. During this 45 minute to 1 hour appointment the Herbalist will:
Review of your health history
All formulations will be approved by the Naturopathic Doctor and are intended to compliment your other therapies.
This visit is $50.
About the Herbal Consultant: Rachel Anne Nemetz is a Western Herbalist, Holistic Nutritionist, Yoga Teacher, and Holistic Lifestyle Expert. She holds a Holistic Healthcare degree with specialties in Western Herbalism and Holistic Nutrition from Southwest Institute of Healing Arts in Tempe, AZ. Rachel has a passion for women’s health, native medicinal plants and holistic lifestyle education. Having experienced first hand the healing power of herbs, she loves making custom herbal formulations and finding creative solutions to help her clients find balance in their lives.
As a nutritionist, Rachel believes strongly in the philosophy of making ‘food thy medicine.’ She makes fabulous tasting recipes and shares ideas with her clients on how to incorporate healthy foods into their diets.
A professional performer for over 20 years, Rachel holds a BFA in Muscial Theatre from Emerson College in Boston, MA. Combining two passions, art and environmentalism, she created the organic cotton clothing line, Organyx by RachelAnne in 2006. She uses her organyx lifestyle blog as a platform to educate others on holistic lifestyle topics, such as the importance of organic farming and reducing everyday chemical exposure.
With over 10 years of yoga practice, Rachel became a Yoga Instructor in 2008 through YogaWorks in Santa Monica, CA. She has additional training at the Sri K. Pattabhi Jois Ashtanga Yoga Research Institute in Mysore, South India. Rachel enjoys writing on holistic healthcare topics, spending time outdoors, travel, film, music and hula hooping!
CONTACT: Center for True Harmony Wellness & Medicine™ , an integrated medical office and spa is an for men, women and families. We are located just off the SouthWest corner of CountryClub Dr and Baseline in Mesa Arizona 85210 . To contact this author, the office or our practitioners: info@trueharmonywellness or 480-539-6646.
Center for True Harmony on March 21, 2011 in Classes & Events, Current Affairs, Daily Health Tips: OB/GYN, Massage, Skin Care and Facials, Naturopathy, Acupuncture, Reflexology, Family, Health, Heavy Bleeding(Menorrhagia), PCOS, People, Pregnancy, Stress, Women's Health | Permalink | Comments (0) | TrackBack (0)
Technorati Tags: herbal consultation, herbal medicine, true harmony
Ask the Doc: How to lower your numbers naturally
Free Class! Thursday February 17 2011 from 5p-6p
Arthritis, Extra Weight, High Blood Pressure, High Cholesterol... How to get rid of these naturally .
Join Dr. Denise Grobe, Naturopathic Physician and Jenna Boettner, Lifestyle Educator, for a valuable information session on ridding your body of Arthritis, Extra Weight, High Blood Pressure, High Cholesterol and more- in a natural way through the use of First Line Therapy, a therapeutic lifestyle program. Discuss the foundations of how to improve your "numbers" (weight, cholesterol, blood sugar and blood pressure) naturally.
Dr.Grobe and Jenna can help avoid and reduce prescriptions from your daily routine while enchancing your health and well-being to be the healthiest you've ever been!
Please RSVP (480) 539-6646. This is a FREE talk held at the Center for True Harmony Wellness and Medicine PC, 2152 Vineyard #138, Mesa, AZ 85210.
CONTACT: Center for True Harmony Wellness & Medicine™, an integrated medical office and spa for men, women and families. We are located just off the SouthWest corner of CountryClub Dr and Baseline in Mesa Arizona 85210 . To contact this author, the office or our practitioners: info@trueharmonywellness or 480-539-6646.
Center for True Harmony on February 04, 2011 in Classes & Events, Family, Health, Stress, Women's Health | Permalink | Comments (0) | TrackBack (0)
How to Reduce Stress and Improve your Heart Health
Join Dr. Denise Grobe ND and Lorri Woodmansee CHT of the Center for True Harmony Wellness & Medicine for a free talk about stress reduction. Dr. Grobe will discuss supplements that support heart health and stress management . Lorri will follow with a stress-busting exercise.
Wednesday February 9 from 7pm-8pm at Whole Foods in Chandler, on the Ray and 101
Center for True Harmony on February 04, 2011 in Classes & Events, Health, Stress | Permalink | Comments (0) | TrackBack (0)
Technorati Tags: Chandler AZ, Dr. Grobe, heart health, Meditation, Supplements, Whole Foods




