Finding the True Harmony within you

March Specials at True Harmony - Microdermabrasion $20 off and more!

Special #1 50% off Reiki with Aromatherapy  Discover peace, harmony and a sense of well-being with a therapeutic session that combines a relaxing reiki session with essential oils.  Our practitioner, Marci Cagen will choose the perfect blend that will assist you in experiencing your true harmony. Call to schedule your transformational session today!

Special #2 $20 off Microdermabrasion Microderm is back! Regular pricing is $100 a visit, so take advantage of this special in March. Do a Spring Cleanse on your Skin! Saturday appointments available

Special #3 WellWoman Cash Specials $105 New Patient WellWoman Visit; $75 Established Patient WellWoman Visit. We all need our annual visit, now is the best time! Ask today! Lab fees separate.

Special #4 25% off Detox/Cleanse Products Get a discount on Detox and Cleanse products from Metagenics. These meal replacements will get you reset for the Spring Cleansing time.

Spiritual Coaching with Marci Cagen at the Center for True Harmony Wellness and Medicine

Spiritual Coaching

Purpose The purpose of Spiritual Coaching (sometimes referred to as Soul Counseling) is to assist you in finding and connecting to your own inner wisdom in the midst of life events, and to support you during life changes. It is designed to inspire and awaken you to all possibilities of growth in your life. Soul coaches joyously give you unconditional love and empower you to connect with and understand your own inner guidance. You may speak with Marci about relationships, prosperity, health, substance abuse, family or career issues, spiritual growth, or anything of concern to you. Together, we focus on the solution as you build the relationship within.  The answers are within you, sometimes you just need a little help discovering them. Duration Each session typically lasts 30 to 60 miutes. Confidentiality Be assured that you can absolutely trust that whatever is shared between you and Marci will be held in the strictest of confidence. Book your session at 480-539-6646 or info@trueharmonywellness.com

Holistic Kids Spa Session at the Center for True Harmony in Mesa AZ

Would you like to learn more about supporting your children in a holistic way? Our award-winning therapist Marci Cagen offers unique 60 minute consultations and demonstrations with you and your little one in a private setting. Each session is followed by a question and answer period that will give you precious information that can be applied for a lifetime. This is a rare and wonderful opportunity to have Marci train you exclusively on how to ease the stress of colic, teething, allergies and so much more naturally. Plus, your little one will enjoy the relaxing attention that he/ she will receive during their session. You may choose from the following topics:

Baby Reflexology

Easing Stress Naturally with Essential Oils

Herbs for Health and Wellness

Pediatric Massage

Marci is an experienced pediatric nurse that has worked with children of all ages. She draws upon her experience as a licensed massage therapsit, herbalist and aromatherapist to create the perfect treatment plan to match each child's individual needs. 

 

Call today for your appointment! 480-539-6646 or email us at info@trueharmonywellness.com 

Health annoyances and illnesses–Is there a secret cause? …Food sensitivities and Leaky Gut

Health annoyances and illnesses–Is there a secret cause? …Food sensitivities and Leaky Gut

The Leaky Gut Syndrome and Food Sensitivities may be the answer to many of the ‘cause unknown’ type illnesses. Leaky Gut Syndrome and Food Sensitivities may also explain many of the symptoms patients have that confound and confuse many conventional physicians.

How our bodies respond to the foods that we eat is an integral part of our overall health. The response our bodies have to the foods we eat can mediate how we feel; physically, mentally and emotionally.

The result of the adverse response our body’s have to the foods we eat is referred to as “Leaky Gut Syndrome”. Leaky Gut Syndrome has been a focus of alternative medical doctors but, for the most part, ignored by conventional medical doctors. Leaky Gut Syndrome is a condition caused by increased permeability of the intestinal lining allowing undigested foods, bacteria, and toxins to pass into the blood stream that can trigger an immunological response and/or inflammation in other parts of the body. Increased intestinal permeability can be caused by food allergies, food sensitivities, infections and medications.

Symptoms associated with Leaky Gut Syndrome include but are not limited to insomnia, anxiety, migraines, muscle pain, mood swings, hair loss, constipation/diarrhea, brain fatigue, depression, chronic fatigue, PMS, joint pain, and acne. Food Sensitivities are a common cause of Leaky Gut Syndrome.

Food Sensitivities differ from Food Allergies because of the physiological response they illicit. Food Allergies cause an immunological response of IgE antibodies; symptoms occur within a few minutes up to an hour and are typically include tingling in the mouth, hives, itching or eczema, swelling of the lips, face, tongue and throat, or other parts of the body, wheezing, nasal congestion or trouble breathing, anaphylaxis, abdominal pain, diarrhea, nausea or vomiting, and dizziness, lightheadedness or fainting. Food Sensitivities cause an immunological response involving IgG antibodies; symptoms usually occur within 8 to 72 hours and can include nasal congestion, diarrhea/constipation, skin rashes, eczema, bloating/ gas, stomach pain, muscle pain, joint pain, asthma, acne, fatigue, irritability, depression, anxiety, headaches, sleep disturbances, and food cravings. Prolonged exposure to sensitive foods can cause inflammation to the intestinal lining and cause Leaky Gut Syndrome.

There are several diagnosed conditions associated with Food Sensitivities and Leaky Gut Syndrome, for example, Fibromyalgia, Chronic Fatigue syndrome, Irritable Bowel Syndrome, Eczema, and Arthritis. Simple blood and urine tests can be done through your Doctor to evaluate intestinal permeability and food sensitivities. Once food sensitivities are identified then food elimination and diet modification are first-line treatments for Leaky Gut Syndrome and the associated symptoms. After the food causing the inflammation are removed then supplementation to repair the intestinal lining can be started.

Written by: Dr. Denise Grobe, Naturopathic Physician at the Center for True Harmony Wellness and Medicine specializes in Women’s Medicine.Dr. Grobe is currently accepting new patients. To contact her: info@trueharmonywellness.com; 480-539-6646

Supplements - The Bare Essentials that you Need

Supplements – The Bare Essentials

 

The world of nutritional supplements is vast and overwhelming.  It seems that every week there is a new article discussing the latest, greatest supplement that will cure all of your woes. Whether you are just starting to consider using supplements or have been utilizing supplements for a long time, trying to figure out what you should be taking can make your head spin. 

 

The Basics – Supplements everyone should be taking

 

MultiVitamin – A dietary supplement containing various vitamins and minerals needed for proper body function.  A multivitamin is necessary to compensate for the nutrients we do not get through our food.

 

Probiotics - A dietary supplement providing bacteria that help maintain the natural balance of microflora in the intestines, genital tract and urinary tract. Maintaining healthy microflora in the gut also supports immune function and improves digestion.

 

Fish Oil – A dietary supplement consisting of EPA and DHA omega-3 fatty acids is useful in protecting cardiovascular health and neurological health, lowering cholesterol and triglycerides, improving mood and decreasing inflammation.

 

Adrenal Support – An herbal supplement used to support the body’s stress response.  The adrenal glands are our “stress” glands and we subject our body to more stress than our body has evolved to handle.  Adrenal support improves our body’s response to stress, maintains energy levels, and improves sleep and mood. 

 

For women over the age of 30 it is important to increase supplementation of calcium, magnesium, and Vitamin D for bone health.

 

For men over the age of 30 it is important to supplement zinc to maintain prostate health and to support healthy testosterone levels.

 

Depending on specific health concerns and complaints there may be other supplements that could be beneficial and can be discussed with your Doctor.  But, these basics are a good place to start.

 

Dr. Denise Grobe, Naturopathic Physician at the Center for True Harmony Wellness and Medicine specializes in Family & Women’s Medicine. 480-539-6646.

PMS -Managing the Madness

PMS – Managing the Madness.

80% of women report experiencing premenstrual symptoms of some kind.  PMS symptoms can be emotional or physical and occur monthly, only1-2 weeks before period bleeding starts. 5 % of these women feel that their PMS symptoms adversely affect their lives.  There are over 150 different symptoms associated with PMS; including anxiousness, depression, irritability, mood changes, fatigue, breast tenderness, food cravings, bloating, headache and digestive complaints. 

Many research studies have tried to get clear answers as to the cause of PMS symptoms but nothing conclusive has been found. Some research studies suggests that women with PMS have lower serotonin levels after ovulation than women who report NO PMS symptoms. A few of these studies point to the metabolism of fluctuating sex hormones that are influencing serotonin levels.  While other research points to nutritional deficits and blood flow as major contributors to PMS symptoms. And yet other studies suggest social and cultural influences, stress and pre-existing depression affect how women experience PMS. A meta- analysis (a study of all the studies) done in 2012 by researchers at The University of Toronto claim that PMS does not exist because research on PMS has given so many different conclusions. 

 So….. is PMS just a myth? Or are the causes of PMS so varied, complex and different from person to person that the double-blind, placebo controlled research model cannot pin point the cause?

Although we have no divine answer as to the cause of PMS, there is a thread that runs through the information research has been able to provide.  That thread is that one body system is having a direct affect on another. 
Nutritional deficits and blood flow will effect how well our endocrine system functions.  The endocrine system
has an effect on the neuroendocrine system which affects mood, fatigue, food cravings, and can then influence blood flow and endocrine function.  The balance of the sex hormones; estrogen, progesterone and testosterone, most likely are NOT a stand-alone cause of PMS symptoms.

So regardless of the cause of a woman’s PMS, affecting and improving blood flow, nutrition and endocrine function is likely to improve PMS symptoms.  It is very important to see your doctor if PMS symptoms are interfering with your daily life and to rule out any underlying medical conditions. 

Exercise and massage are two easy ways to improve blood flow. Exercising has many health benefits and ncreasing blood flow is one of them. Massage, like exercising, improves blood flow by compressing the soft tissue to pump blood through the body but also loosens soft tissue to decrease constriction of blood flow.  Increased blood flow improves oxygen and nutrient delivery to cells and increases waste/toxin removal from the body.

Women can improve nutrient intake by improving their diets, a simple answer that leads to a challenging task.  MANY clinical studies have shown that avoiding refined sugars, processed food and diary significantly improve the PMS symptoms that women experience. 

Improving Endocrine function. What does that mean? Our endocrine system includes, but is not limited to, the thyroid gland, adrenal glands, and the ovaries (testes in males). We can support our endocrine system by making sure the glands get the nutrients they need to function properly by eating a nutritious well balanced diet and upporting proper blood flow.  We can also supplement certain nutrients and herbs that support gland function, such as B vitamins, Vitamin C, and Ashwagandha for Thyroid and Adrenal Gland function.

There are many ways to improve PMS symptoms and first-line treatments should focus on blood flow, nutrients, and endocrine function.  Treatments will vary depending on specific PMS symptoms, either physical or emotional. Whether or not PMS is a myth, it is something that most women experience associated with their menstrual
cycles. PMS symptoms can be managed through lifestyle changes and natural therapies. Women should discuss their PMS symptoms with their doctor to determine what route of treatment is appropriate for their symptoms and to rule out any underlying medical conditions.

Dr. Denise Grobe, Naturopathic Physician at the Center for True Harmony Wellness and Medicine specializes in Women’s Medicine. 480-539-6646.

Nutritional Injection Therapy - MIC, B12 Folic Acid, BComplex Glutathione

Glutathione

Glutathione is a potent antioxidant produced
in the body that acts directly in
the neutralization of free radicals and reactive oxygen compounds, as well as
maintains other antioxidants such as vitamins C and E in their active
forms.

It is used in metabolic and biochemical reactions such as DNA synthesis
and repair, protein synthesis, prostaglandin synthesis, amino acid transport,
and enzyme activation. Thus, every system in the body can be affected by the
state of the glutathione system, especially the immune system, the nervous
system, the gastrointestinal system and the
lungs.

• ·        Glutathione supports immune function by promoting the
  production of different immune cells
• ·        Protects cardiovascular system and brain function by
  promoting the production of nitric oxide and potent vasodilator
• ·        Improves energy by promoting healthy cellular
  function.
• ·        Glutathione contributes to methylation, which detoxifies our body.  Faulty methylation has been linked to
  heart disease; stroke, neural tube defects, Alzheimer's disease, colon cancer,
  reproductive cancers, kidney infarct, cervical dysplasia, faulty detoxification
  and impaired DNA repair.
• ·        Glutathione levels decrease as we age.

 Folic
Acid
Folic Acid, a member of the B vitamin family, is needed by the human body
to synthesize DNA, repair DNA, and methylate DNA as well as to act as a cofactor
in biological reactions involving folate. It is especially important in aiding
rapid cell division and growth, such as in infancy and pregnancy. Children and
adults both require folic acid to produce healthy red blood cells and prevent
anemia.

• ·        Folic acid helps decrease blood pressure; which decreases risk of stroke
  and improves cardiovascular health, improves blood flow to the brain which
  supports memory and mental acuity.
• ·        Low levels of folic acid are associated with elevated levels of
  Homocysteine are associated with cardiovascular disease, Alzheimer’s
  disease, mental illness, Autism and increased bone fractures in the
  elderly.
• ·        Folic acid has been shown to benefit the
  prevention of certain cancers, including colon cancer, cervical cancer, esophageal, stomach and pancreatic
  cancer.
• ·        Folic acid is essential for methylation, which detoxifies our body.  Faulty methylation has been linked to
  heart disease; stroke, neural tube defects, Alzheimer's disease, colon cancer,
  reproductive cancers, kidney infarct, cervical dysplasia, faulty detoxification
  and impaired DNA repair.
• ·        Many medications decrease the level of folic acid in the body, including
  methotrexate, phenytoin, trimethoprim and birth control pills, tobacco and
  alcohol.
• ·        B1 and B2 are important for healthy functioning of the muscles, nerves,
  and heart
• ·        B3 helps regulate the nervous and digestive systems, has been shown to
  lower "bad" cholesterol levels (LDL) and boost "good" cholesterol (HDL), and
  help prevent hardening of the arteries
• ·        B5 and B12 are required for normal growth and
  development
• ·        B6 supports the immune system,aids the body in breaking down protein,
  helps the body make certain hormones and chemicals in the brain called
  neurotransmitters
• ·        B7 is involved in the production of
  hormones
• ·        B9 helps cells make and maintain DNA.
• ·        B1 and B12 helps boost the immune system and strengthen the body under
  stressful conditions.

Vitamin B
Complex
Vitamin B Complex is a dietary supplement that contains all eight of the
B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid),
B6, B7 (biotin), B9 (folate), B12. B
vitamins help the body convert food into glucose and metabolize fat and proteins
which provides energy to the body. B Vitmains are found naturally in a number of
foods.
Each B Vitamin has it own
important function.

Vitamin B12 is a water-soluble essential vitamin that is found naturally
in many foods, including shellfish, beef, chicken, eggs, and Brewer’s yeast.

• B12 is necessary to
  convert carbohydrates to glucose. This leads to increased energy to counteract
  fatigue and lethargy.

• ·        B12 supports and regulates the nervous
  system, helping reduce stress, depression, memory and aging. People with higher
  B12 levels, even those without actual deficiency showed less age related decline
  like dementia and Alzheimer’s disease.
• ·        Vitamin B12 benefits the cardiovascular system by helping
  decrease blood pressure, regulate cholesterol levels, and prevent stroke.
  
• ·        Vitamin B12 Benefits the body's cell reproduction and is
  therefore essential to healthy skin and hair
• ·        Vitamin B12 protects against cancer, by promoting proper
  RNA and DNA production.
• ·        B12
  also works with folate to produce the amino acid SAMe which controls mood and
  supports immune function.
  
  

Methionine- Inositol- Choline
(MIC) Lipotropics
What
is a lipotropic?
They increase the
production of lecithin by the liver, which helps the body breakdown fats.

Choline:

• ·        Choline detoxifies amines that are the by-products of protein
  metabolism. 
• ·        Inositol, a nutrient belonging to the B vitamin complex,
  is closely associated with choline. It aids in the metabolism of fats and helps
  reduce blood cholesterol. It also participates in action of
  serotonin.
• 
  Methionine is one of
  the sulfur-containing amino acids.
• 
  It acts as a lipotropic
  agent to prevent excess fat buildup in the liver and the body.
• 
  Long-term
  supplementation of Methionine may lead to increased oxidative stress, increase
  atherosclerosis, aggravate liver disease, schizophrenia and
  MTHFR.

• Choline supports the
  health of the liver in its processing and excretion of chemical waste products
  within the body. It is required for the transport and metabolism of fats and
  cholesterol within the body, which is important for the healthy support of the
  endocrine, cardiovascular and hepatic system.
• Choline is a chemical precursor or
  "building block" needed to produce the neurotransmitter acetylcholine, and
  research suggests that memory, intelligence, and mood are mediated at least in
  part by acetylcholine metabolism in the
  brain

Inositol:Methionine:

Aubrey Shoham, True Harmony's newest Therapist!

 Aubrey Shoham, LMT

Services offered Rehabilitative Bodywork, Prenatal & Postpartum Massage, Cranial Sacral Unwinding, Reflexology

 Aubrey Shoham began her Massage Therapy training after studying several holistic health modalities. Her ability to listen deeply and facilitate others in their own healing inspired her to become a Licensed Massage Therapist. After Aubrey's clients receive her bodywork they feel significantly lighter in places of tension, fuller range of motion and deep relaxation. Aubrey wishes to assist others holistically towards greater health, using Cranial Sacral Unwinding and Reflexology to open up the body, release tensions, holding patterns, bound muscle tissue and create emotional awareness’s. She received a degree in Holistic Health and a Professional Massage Therapy Diploma at the Southwest Institute of the Healing Arts. Aubrey specializes in Rehabilitative Bodywork, Prenatal-Postpartum Massage and Infant Cranial Sacral Unwinding.

She is currently accepting new patients at the Center for True Harmony Wellness and Medicine. You can reach her at 480-539-6646 or info@trueharmonywellness.com

Misti Tesar, Herbalist, at Center for True Harmony

Center for True Harmony Wellness and Medicine Center's new Certified Herbalist!

Misti Nichole Tesar provides Herbal Consultations and Consultas en Español.

Misti uses her knowledge, experience and passion for herbs to help every client take control of their health and reconnect with their bodies. Misti takes into consideration that all people are individuals and for that reason, hand picks herbs based on her client’s diagnosed ailments, genetic disposition and emotional needs. Misti is in tune with the healing powers of herbs and is committed to educating and treating clients with all natural remedies. She believes in dealing with the source of the ailments as opposed to just masking the symptoms. She concentrates on picking herbs that help strengthen the body, providing it with the proper defenses to heal naturally. Misti has had great success helping her clients heal from, but not limited to: the common cold, seasonal allergies, insomnia, depressed immune systems, anemia, vaginal infections, ovarian cysts & hormone imbalances. Misti also has a focus in ‘Herbs and Children’ as she believes the younger we are introduced to herbal healing, the faster we respond and the healthier we will be as adults.

Chiropractic is back at True Harmony!

Welcome our newly hired chiropractor, Dr Myhr!

To honor True
Harmony's new Chiropractic services and extended hours, we are having a summer
special.

New Patient Visits are only $29 and followup visits are only
$20. Book your adjustment today! This special is good through August 31.


Come and see her on Mondays from 2p-6p or Thursdays from 9a-1p. She is
in the office as of July 23!

Dr. Myhr practices Diversified, Webster,
Thompson drop, Gonstead, Activator techniques. She will take the time to get to
know you and find the best techniques for your needs.

We also have
created a great Chiropractic Wellness Membership that gives you adjustments
throughout the month for those that qualify. An Individual membership is only
$69 and Family is $98 (includes two adults and up to two children)