Finding the True Harmony within you

How Reflexology Can Support the Menopause Experience

Regular reflexology treatments can support a menopausal woman physically, mentally and emotionally. It can help a woman tune into her body's needs, highlighting imbalances and areas which need attention. It can provide a safe space in which to relax, receive and be self-focused. Having an empathic reflexologist who understands the physical changes behind menopausal symptoms and takes her problems seriously can, in itself, relieve stress.  

 

Traci Fors is a gifted therapist whose areas of expertise include Reflexology, Cranial Unwinding and Toe Reading. She is greatly devoted to sharing her knowledge for the purpose of assisting others in their quest for personal growth and healing.  She is dedicated to bringing this work out into the world.  Her unique approach to Reflexology allows the body to flush toxins, relieves stress and encourage emotional unwinding with the most delicate of touch.  Since 2005 Traci has made an intensive study of Reflexology, Cranial Sacral Unwinding, Thoracic Outlet Release, Lymphatic, Therapeutic Massage and Toe Reading.  She is a graduate of Southwest Institute of Healing Arts.  Traci sees clientele at The Center For True Harmony Wellness and Medicine located in Mesa AZ, conveniently located near Gilbert, Chandler, Tempe, Phoenix, Ahwatukee, and Scottsdale AZ.  For information on Traci or services offered at The Center for True Harmony please visit our website at www.trueharmonywellness.com.

Patient Appreciation Day

November 7 from 11a-1p

Join Us November 7th for a Day of Celebration for all of our Patients and Clients -Both New and Familiar! The festivities will take place from 11:00am-1:00pm. 

 

The Day will Include:

· Mini Chair Massages

· Blood Pressure and Weigh-Ins

· Mini Table Massage

· Skin Analysis

· Mini Reflexology Sessions

·Yoga  

· Pampered Face: Homemade Skin Care Class

Come experience and learn the importance of natural skin care. In this class, True Harmony's licensed aesthetician, Jacqueline Gillam, will give you valuable tips and information about ingredients found in skin care products.

You will also create your very own custom herbal body oil or uplifting cold and flu bath oil.

(There will be a small cost for the product $5-$8. Cash & Credit Accepted)

 

Everyone is welcome! Invite your friends, family, and co-workers! RSVP is required to ensure that you receive the services you want for this fun event! Call 480-539-6646 today and let us know which of the above sessions you are interested in and we will get you signed up. Please RSVP by November 5th. We will give you your schedule when you arrive for the celebration! We'll see you there!

 

CALL NOW to RESERVE your

FREE SERVICES and CLASSES!!

LET US THANK YOU!

Reflexology can Help with Breast Milk

On a physical level, reflexology can boost hormone levels to stimulate more or better quality, breast milk. It encourages healing on every level: helping to stabilize mood swings, adjust to the body’s new sleeping and eating patterns all while energizing both body and mind.

New Moms- Join Traci Thursday October 15th from 11:00-12:00noon for her baby reflexology class and learn all kind of facts about Reflexology, and how to deal with common infant ailments such as colic and constipation in a natural way.  This class is FREE!  This class is held every other month, so if you would like to come but can't make the October class, check back in December!  RSVP to 480-539-6646.

Or, call to scheudle your reflexology session with Traci at 480-539-6646.

Reflexology for Headaches

The upper part of the underside of the big toe and the lower part of the toenail of the big toe correspond to the head and brain. The lower portion of the upper side of the big toe corresponds to the neck. When reflexology locates a tender spot on the part of the big toe corresponding to the neck, applying pressure to this spot will relieve the tenderness in the toe and tension in the neck that could be causing headaches. Schedule you appointment with Traci Fors and allow her to teach you this technique.

Traci Fors is a licensed massage therapist and reflexologist at The Center for True Harmony.  Call 480-539-6646 today to schedule a Reflexology session with her.  Your feet (and body) will thank you!

Reflexology and your Solar Plexus

Within the physical body, the solar plexus is found right in the middle of the upper half of the trunk of the torso, where the rib cage comes together at the stomach level in front of the diaphragm. On the feet, it can be found if you draw an imaginary line from the second toe down, below the ball of the foot, right within that hollow. It can also be found if you gently squeeze the top of the foot inward. You should find a “little dimple space”- that’s the solar plexus point.

This reflex point is great for relieving insomnia, stress and anxiety. However if you are feeling a little “low in energy” this point will also help to increase energy levels. Reflexology will always work to balance the body from any extreme.

Now that you know where your solar plexus reflex point is located, I will share with you how to stimulate it.

While seated, bring the foot of your choice up and over the opposite knee and allow it to comfortably rest there.

·

With the opposite side hand, use your thumb to press in and slightly upward on the point (hold for 20 seconds). As you slowly release pressure, don’t loose contact with the point; just relax the pressure. Repeat this 3 times and then move to the opposite foot.

·

You can also try inhaling as you press in and exhaling as you release out.

To schedule a Reflexology session with Traci Fors, LMT and Reflexologist, please call 480-539-6646.

Reflexology and Menstrual Cramps

Reflexology can assist with your menstrual cramps by helping the muscles to relax just like a regular massage.  Schedule a reflexology session and we can apply a Castor Oil Pack for you. When applied with heat this can aid tremendously in reducing inflammation and cleansing, helping to ease the pain.

To schedule your appointment with Traci Fors, Licensed Massage Therapist, at The Center for True Harmony, call 480-539-6646 or email info@trueharmonywellness.com.

Bring your babies... FREE Baby Reflexology Class!

Baby Reflexology class scheduled for Thursday, August 20^th from 11am–12pm. Bring your babies

.

Come help calm & relax both you and baby through the power of touch! Baby reflexology will not only help your munchkin sleep, it aids in digestion, helps constipation, and boosts the immune system, all the while creating a bond between parent and child. Not to mention it can help you avoid those costly trips to the urgent care.

Please RSVP for this class taught by Traci Fors, LMT.  Call 480-539-6646 or email info@trueharmonywellness.com. 

Free Arts Day Was a Big Success!

Thanks to all those that attended Free Arts Day!  It was a beautiful day fillled with cupcakes, markers, crayons, glue, lots of kids and education about Free Arts of Arizona.  If you were not able to attend, and would like more information about how you can be involved with, or donate to, the non-profit Free Arts of Arizona, please contact us by email at info@trueharmonywellness.com. 

We uploaded photos from the event to the photo album! Check them out! 

Why do I support Free Arts of Arizona? by Sherry Vangoethem

I have a super busy life, like most of us. I work in some aspect almost everyday. I want more free-time in life, but I choose to take some of that sparse free-time and give it to Free Arts of Arizona. Why? Let me tell you about some of the faces behind Free Arts of Arizona and why they are worth your time.

 

On April 29th, Free Arts of Arizona held their 'Ask Event' at the Doubletree resort in Scottsdale. I was already involved in the organization, already donating time and money, but still felt drawn to go. I walked in and there were swarms of people. I think close to 700. In the front of the room there was an Art Display. Some of the children that Free Arts of Arizona helps allowed some of their artwork to be displayed. There were paintings/drawings done by kids with ages ranging from 8-17 years.

 

In a project inspired by Free Arts Volunteers, children were asked several questions. "What are you afraid of?" "Why are you afraid of it?" "How will you overcome it?". The children were to answer these questions through art. Some of the artwork was stellar, budding artists for sure. Others were just normal kids drawing normal pics.

 

Why did this impact us so much? Because of the children's answers to the questions. Some kids wrote they were afraid of their father, mother, or another abusive adult in their life. Others were afraid of loneliness- actually several wrote this. Some were afraid of dying. The explanations of why they were afraid were heart wrenching. These children have been abused, abandoned, and abused again. They get put into a bureaucratic system of 'help' from the state, that shows little compassion and has little if any room for mentoring and friendship. These kids have suffered. We all know it happens everyday, but to see the words written on a drawing, created by these kids...it humanizes the reality of this situation. Its just so sad. Its heart wrenching. I teared up at most of the art pieces displayed. I was moved.

 

Then we went into the ballroom, all 700 of us. We sat with our attention glued to the presenters - volunteers that have had their lives changed through the interaction with these troubled kids, kids who have had their lives changed by Free Arts of Arizona programs. There were 3 particular kids who made us all cry. They spoke of their troubles through poems and told us how they finally see light at the end of the tunnel. They finally see that life doesn't have to be distraught and evil. That life can be good. There are people that are good.

 

I donated more money to them, and am signing up to be an instructor for one of the kids programs. We are holding a Free Arts Day here at True Harmony to let other people know about this organization. The amazing thing about this organization is... they are changing the world by doing the simplest art projects with kids. These kids change the way they act, they see that life is full of light. That life can be good. And so they start acting in better ways, making better choices. Instead of perpetuating the cycles of abuse and crime that run rampant in the neglected parts of our society.

 

Change the world. Help by donating a small amount of time, a small amount of money, or a small amount of art supplies. Pay it forward. Put a smile on a child's face. Come to our Free Arts Day on May 30th to learn about Free Arts of Arizona and give back in a small but impactful way!

 

When:

10:00am: Enjoy some Baked Goods in our Bake Sale to raise funds for Free Arts of Arizona

10:30am: Kids participate in a drawing activity with Free Arts of Arizona staff & Reflexology activity with the True Harmony staff

11:45am: Mommy and Daddy and Me Yoga, Children 4+

12:15pm: Dance about in our Mommy and Me Bellydance Class, Children 7+

 

*RSVP recommended! Call 480-539-6646

 

How Much: FREE! Just bring a donation of Art supplies to donate to Free Arts of Arizona to use in their kids' programs: things like- tacky glue, glue sticks, straight edge scissors, paper and drawing supplies, finger paint, fabric paints, paint brushes or gift cards to Michaels, Target or IKEA.

Why: Free Arts of Arizona & The Center for True Harmony are proud to announce their new partnership! In celebration of this collaboration we are excited to be a part of this unique event. Please come and join us!

Foot Facts and Toe Tidbits by Traci Fors of True Harmony

Foot Facts for the Week of May 11...

Reflexology can assist with IBS (Irritable Bowel Syndrome)

Reflexology is known to help alleviate the abdominal bloating, pain, constipation or diarrhea associated with irritable bowel syndrome. Regular treatments regulate the bowel and bring any overactive or under-active areas back into balance with the rest of the body.

Traci Fors

is a licensed massage therapist, specializing in Reflexology, Toe Reading, Cranial Sacral Unwinding, and Swedish massage at the Center for True Harmony Wellness and Medicine. Call or email for an appointment today at 480-539-6646 or info@trueharmonywellness.com