Center for True Harmony on May 30, 2012 in Classes & Events, Coupons & Discounts, Current Affairs, Daily Health Tips: OB/GYN, Massage, Skin Care and Facials, Naturopathy, Acupuncture, Reflexology, Family, Health, Massage Therapy, People, Reflexology & Toe Reading, Skin Care, Stress, Women's Health | Permalink | Comments (0) | TrackBack (0)
Center for True Harmony on May 18, 2012 in Current Affairs, Daily Health Tips: OB/GYN, Massage, Skin Care and Facials, Naturopathy, Acupuncture, Reflexology, Dance - BellyDance, Bhangra, Bollywood and World Fusion, Family, Health, People, Stress, Women's Health | Permalink | Comments (0) | TrackBack (0)
Technorati Tags: JennaWellness, bootcamp, diet , exercise, losing weight, true Harmony, working out
In the pursuit of staying healthy and keeping the extra pounds off during a hectic life we have embraced “the bar”. Whether it is a protein, power or meal-replacement bar, we are utilizing its convenience and accepting that it is a better alternative to the drive-thru. But is “the bar” really helping us reach and/or maintain our goals?
Let’s break it down.
Energy or Power Bars – higher calories. high carb and sugar, low protein, moderate fat – This bar focuses on carbohydrates to supply extra energy for highly active people – a snack to have on a long hike, bike ride, or after a good workout for individuals with high activity levels.
Protein bars - Vary
Meal Replacement Bars – balanced protein, carbohydrate/sugar and fat, higher protein and lower carbohydrate/sugar, added vitamins and minerals.
For those individuals looking to supplement their daily diet with a balanced, healthy, and convenient snack, the meal replacement bars are the best options.
Here are a several bars with their breakdowns, in order of best to least, for those wanting a good meal replacement or snack alternative, to keep balanced nutrition throughout their day.
1. Metagenics Soy/Rice (55g)
Calories: 190-210
Fat 6/7g
Carb 24g/28g
Sugar 12/18g
Protien 17/12g
2. LUNA bar (48g)
Calories 180
Fat 4-5g
Carbs 24-28g
Sugar 9-14g
Protein 8-10g
3. CLIF bar (68g)
Calories 240-250
Fat 4-7g
Carbs 41-45g
Sugar 20-23g
Protein 9-10g
4. PowerBar Harvest
Calories 240-260
Fat 5g
Carbs 41-43g
Sugar 21-23g
Protein 10g
5. Lara Bar (45g)
Calories : 220
Fat 10-13g
Carb 23-32g
Sugar 18-24g
Protein 4-7g
6. Snickers bar (58.7g)
Calories 280
Fat 14g
Carbs 35g
Sugar 30g
Protein 4g
Dr. Denise Grobe is a Naturopathic Physician at the Center for True Harmony Wellness and Medicine in Mesa AZ. She works with her patients to promote healthy eating, weightloss, allergy treatment, gut health options, women's medicine and more. She is currently taking new patients. You can reach her at info@trueharmonywellness.com or 480-539-6646.
Center for True Harmony on May 17, 2012 in Current Affairs, Daily Health Tips: OB/GYN, Massage, Skin Care and Facials, Naturopathy, Acupuncture, Reflexology, Family, Health, People, Stress, Women's Health | Permalink | Comments (0) | TrackBack (0)
Technorati Tags: energy bar, lose weight, nutrition, power bar, protein bar, true harmony
Find out why you will want to come and see Marci - check out her bio on our website!
Center for True Harmony on April 30, 2012 in Current Affairs, Family, Health, Massage Therapy, People, Pregnancy, Reflexology & Toe Reading, Stress, Women's Health | Permalink | Comments (0) | TrackBack (0)
Es”scent”ials for Pregnancy
By Marci Cagen, LMT, RMT, RN
Aromatherapy is a nurturing way to promote happiness and a sense of well being while easing some of the discomforts that pregnancy can bring. Although some precautions must be taken when choosing which oils to use, aromatherapy is a great way to bring ease and comfort during the pre-natal period.
Did you know that the essential oil expressed from ginger is an ideal way to alleviate nausea? You can inhale it straight from the lid of the bottle or add 1-2 drops to a tissue and breathe in slowly.
Tired, swollen feet and legs are a common complaint during pregnancy. A gentle massage using firm pressure up the legs and very light strokes coming back down towards the feet can relieve stress in the lower extremities. Backaches are especially common during pregnancy so an aromatherapy massage, especially in the lower back, can bring relief and ease tension. Rose, chamomile, sandalwood and lavender are wonderful, safe oils to use. Remember to always use a good base product like almond, safflower or jojoba oil to blend your essential oils in before applying directly to your skin.
For prevention and treatment of stretch marks, a blend of neroli and mandarin can be applied in a carrier oil like apricot. Both have strong cell-regenerating properties and bring a soothing and uplifting sense to the mind, body and spirit.
Because of the heightened sense of smell during pregnancy, only half of the usual amount of essential oils should be used. For example, only 3-4 drops in a bath or 4-5 in a diffuser. If applying during a massage, only 1-1 ½ % should be blended into the cream or oil that is being used.
Aromatherapy is a safe and effective way to enjoy all of the milestones during pregnancy.
*About the Author: Marci Cagen is a licensed nurse and massage therapist that specializes in aromatherapy. She is offering an entire series of aromatherapy classes this summer entitled “Es’scent’ials for Health.” To learn more, please visit www.trueharmonywellness.com or view Marci's bio at http://www.trueharmonywellness.com/about_team.html
Center for True Harmony on April 30, 2012 in Current Affairs, Daily Health Tips: OB/GYN, Massage, Skin Care and Facials, Naturopathy, Acupuncture, Reflexology, Family, Health, Massage Therapy, People, Pregnancy, Reflexology & Toe Reading, Skin Care, Stress, Women's Health | Permalink | Comments (0) | TrackBack (0)
May SPECIALS:
PLUS
In Celebration of Mother’s Day, we have extended our Spa Hours! We have more aestheticians, massage therapists and spa therapists throughout the day to treat you to healthy luxury!
Only $39! Purchase between May1 and May 14th
Call Today to Schedule Your Appt. 480-539-6646
www.trueharmonywellness.com
Center for True Harmony on April 30, 2012 in Current Affairs, Family, Health, Skin Care, Stress, Women's Health | Permalink | Comments (0) | TrackBack (0)
True Harmony’s Gentle Liver Cleanse
Liver Cleansing Diet: Food Recommendations
To be followed for 10-14 days
Breakfast
Lunch/Dinner
Drink
AVOID
True Harmony will be hosting this cleanse as our April activity. Look out on our facebook page to find support, tips and suggestions during the cleanse. Share your experiences with us! www.facebook.com/CenterforTrueHarmony
Dr. Grobe, NMD constructed this cleanse for our True Harmony community. If you have any chronic or severe medical conditions, you should consult with your physician before attempting any detox/cleanse, or come in and consult with Dr. Grobe ND herself.
Center for True Harmony on April 10, 2012 in Classes & Events, Current Affairs, Daily Health Tips: OB/GYN, Massage, Skin Care and Facials, Naturopathy, Acupuncture, Reflexology, Family, Health, Heavy Bleeding(Menorrhagia), PCOS, People, Skin Care, Stress, Women's Health | Permalink | Comments (1) | TrackBack (0)
Technorati Tags: detox, food plan for cleanse, intestinal cleanse, liver cleanse
Center for True Harmony on April 10, 2012 in Classes & Events, Current Affairs, Daily Health Tips: OB/GYN, Massage, Skin Care and Facials, Naturopathy, Acupuncture, Reflexology, Family, Health, Heavy Bleeding(Menorrhagia), PCOS, People, Skin Care, Stress, Women's Health | Permalink | Comments (1) | TrackBack (0)
Technorati Tags: cleanse Detox, intestinal cleanse, liver cleanse, lose weight, True Harmony
Polycystic Ovarian Syndrome (PCOS) - The details of what, why and how to treat.
Polycystic ovarian syndrome (PCOS) is becoming increasingly prevalent. In very basic terms, PCOS is due to an imbalance of hormones associated with weight gain, increased acne or hair growth, and irregular or absence of menstrual periods due to lack of ovulation. The syndrome is diagnosed based on symptoms, ultrasound, and lab results.
Often, the patient’s ovaries will have a very specific look on ultrasound, showing multiple small follicles grouped around the perimeter of the ovary like “a string of pearls”. Lab results often show elevated glucose and insulin levels. If the endocrine system is not functioning properly, glucose cannot be properly absorbed and stored in the body, thus showing up as an excess in the patient’s blood. If the pancreas is working overtime to produce insulin, high levels of this hormone may appear in the blood as well. Chronic high levels of glucose and insulin lead to diabetes, and this can be a major concern and risk factor for developing other health problems like stroke or heart attack.
Another abnormal lab finding is elevated testosterone. Although considered “the male sex hormone”, it is normal in lower doses in the female patient. However, when the levels are higher than normal, the patient may experience facial hair, acne, mood swings and irregular periods. All of these hormones affect each other as well as impacting the “female hormones” that control the menstrual cycle (follicle stimulating hormone, leutenizing hormone, estrogen and progesterone). The absence of a menstrual period is due to lack of ovulation because of the disruption of the normal hormone flow and the unusual physical appearance of the ovary.
For many years, oral contraceptive pills have been the conventional treatment of choice for PCOS. Unfortunately, birth control pills only treat the symptoms and do little to treat the underlying issues. Studies have shown that for the most common type of PCOS, weight loss and dietary changes significantly reduce physical symptoms, help prevent pre-diabetes, help regulate menstrual cycles, and increase chances of pregnancy. This is the “First Line Therapy”.
Conventional fertility treatment for PCOS includes medication to induce ovulation. However, as with most medications, there are certain risks. Therefore, this is only done under close monitoring by your physician.
Alternative treatment options for PCOS include biphasic tinctures, acupuncture, herbal supplements and massage. These alternative treatments help treat the cause of the imbalances in the body, reducing stress and optimizing reproductive health.
Here at True harmony, we are fortunate to be able to offer alternative therapies as well as conventional. We have had great success in treating PCOS with our First Line Therapy program alone or combined with acupuncture and herbal supplements or tinctures. We are also able to offer supportive therapies to help reduce stress (massage, reflexology, and reiki therapy).
Written by MaryAnn Shostek, PA-C. MaryAnn works with Dr. Brass-Jones Ob/Gyn and Dr. Grobe ND. Together they have found great success in helping patients reach their health goals. For more information or to contact us: www.trueharmonywellness.com; info@trueharmonywellness; 480-539-6646
Center for True Harmony on March 01, 2012 in Birth Control, Current Affairs, Daily Health Tips: OB/GYN, Massage, Skin Care and Facials, Naturopathy, Acupuncture, Reflexology, Family, Health, PCOS, People, Pregnancy, Stress, Women's Health | Permalink | Comments (0) | TrackBack (0)
Technorati Tags: PCOS, treatment of pcos, true harmony, what is pcos
Center for True Harmony on January 29, 2012 in Current Affairs, Daily Health Tips: OB/GYN, Massage, Skin Care and Facials, Naturopathy, Acupuncture, Reflexology, Family, Health, Heavy Bleeding(Menorrhagia), HPV, People, Stress, Vaccines, Women's Health | Permalink | Comments (0) | TrackBack (0)
Technorati Tags: abnormal pap, center for true harmony, holistic treatment, hpv, natural options




